Menu

RTCX

Close

Fasting for Weight Loss – Trying again after Failure

fasting weight loss Back in July, I said I was going to start dieting again. Fasting would be key part of it. I had a false start. I failed.

I’m going to try again, this time following the advice of someone who succeeded. I need to lose around 60 pounds or 27 kilograms.

My First Attempt at Fasting

I actually tried doing it almost like Bob did when he got started. I didn’t start until after I bought a scale for weighing myself at the beginning of September. While I could have done it without a scale, I wouldn’t have been able to track my progress.

Like Bob, I followed the 16:8 protocol. That’s 16 hours fasting and eight hours eating. Obviously, I wasn’t going to eat for eight hours. I only lasted two or three days because of all the birthdays that took place this month. Resisting lumpia and pancit when the meat ingredient isn’t pork is difficult for me. I don’t have a problem resisting Filipino-style spaghetti made with sweet spaghetti sauce and pork.

That’s called intermittent fasting. I did it for years when I was in the military without even knowing it. Most of the time, I would eat no more than once a day. Of course, that was before I got married and started raising a family. It’s a lot easier to eat food when the food tastes good.

My Next Attempt at Fasting

I’m not kidding myself. There’s another birthday party coming up tomorrow for one of my nieces. Again, I’ll see lumpia and pancit, along with all the food I refuse to eat. Resistance is futile. No, my next attempt will start on Sunday, the first day of October. October is easier than any other month – there’s only one party to resist.

I don’t care about protocols. I’ll be eating breakfast and only breakfast as often as I can get away with it. I have two people who won’t think before offering to feed me. My wife, Josie, will offer real food and my daughter-in-law, Cathy, will offer junk food. That’s just the way they are. I still have to have a good talk with them.



Fasting and Clothing Issues

It’s hard to find clothes to fit me here in the Philippines. I’ve accumulated polo-style shirts and white t-shirts that barely fit around my girth. Once my big belly starts to shrink, I’ll have a lot more to wear than I can wear today. That includes blue jeans that are one size too small in the waist (damn, I’ll have to rewrite that article after this).

I’m already following a low-carb, medium-protein, high-fat routine. It doesn’t seem to have any effect other than keeping me from gaining weight. I’ll continue to follow it so that my fasting efforts aren’t wasted. It doesn’t make sense to lose weight and then put it back on because of bad eating habits.

Fasting in History

Many ancient cultures fasted regularly. Some still do. I want to say it’s religious fasting but I really don’t know. It’s not the same as medical fasting. People who fast regularly are usually healthier than those who do not.

Bob used to suffer from obesity and diabetes. He had a heart attack, followed by surgery. Because of his fasting routines, he no longer suffers from diabetes. He’s no longer taking medicine. I don’t think he’s still considered obese either.

By:
September 27, 2017

Categories:
Health

Previous and Next Articles:

« »

You May Also Like:

Comments:

Your comment will appear below the form when it's approved. When the page redisplays after hitting the send button (it can take a few seconds), your comment has been sent.

When replying to someone else's comment, please start the comment with "@" and the name so I can put it in the right place.

blackdove - September 28, 2017

Interesting. I assume fasting hours include sleep hours. For the second time, my cholesterol, triglycerides and uric acid numbers didn't come out good in my recent blood chem. I think I'll give this a try.

RT Cunningham - September 28, 2017

Yes, sleep hours of course. Anyway, good luck!

Bob Martin - September 30, 2017

Hi RT. I am assuming that I am the Bob that you mention in the article. Thanks for that.

I am still obese. But, I used to be Class 3 Obese, which is the highest. I am now Class 1, the lowest, and on the cusp of just being overweight. Some days when the scale is nice to me, I am overweight, but most days I am still obese.

Hey, If I can help you out in any way in regard to the fasting, please let me know!

RT Cunningham - September 30, 2017

Yes, Bob, you're the one I mentioned.

The definition of obese has changed over the years. I was shocked when the Wii Fit scale (several years back) told me I was obese at 220.

The military didn't consider a person obese until the body fat percentage was too high (I think over 18 percent for men). That was in the 90s. I don't know about now.

Subscribe to Articles by Email

RSS Feed Link

Books by William James Asberry

Comments Policy
Privacy Policy

RTCX established February 28, 2011