There’s one thing I did that none of my four brothers did and that was to join the military. Of all the branches, I picked the one that kept me more physically active than the rest, the United States Marine Corps. Before I joined, I had a serious problem with dandruff. Most of that problem went away for a couple of reasons.
Perspiring from the scalp helps to push the sebum away from the hair follicles. A lot of dandruff is nothing more than sebum (as opposed to dry skin on the scalp). I guarantee you I spent a lot of time sweating when it mattered the most for my hair.
I loved spicy food back then. I could eat nachos with jalapenos every day. I put black pepper on things when I remotely thought it would make the food taste better. The spice caused my scalp to sweat every time.
I’m convinced that all that perspiration played a big part in slowing my hair loss.
At least for men. I’ve known a lot of men who shaved their heads. Some of them were going bald but not all of them. Frankly, life would have been easier for me if I had shaved my head as well. Some younger people, thinking I was younger than I really was, used to point at my receding hairline and make fun of it. It was annoying. Some younger people point to my big belly (which is slowly getting smaller) today and make fun of it. Hey, I’m 54! Leave me alone! Get off my grass!
If a man is already married (a stable marriage, I might add), I don’t have a clue about why he’d make a fuss over his hair anyway. It’s not like losing it would cause a divorce or something. Anyway, I don’t worry about it and I still like spicy food and sweating from the scalp.
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